Muscle Fuel Meal Plan

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20 x meals = $150 ($7.50 per meal)

- 4 x meals per day – 5 days a week

The ideal plan to increase your muscle mass! High energy meals packed with protein. Depending on your sauce and carb selection, the meals range between 600 - 700 calories each with an average of 50-60g of protein per serve. Choose up to 5 different sauce selections to suit you.

Each meal contains:
 - 200g chicken breast or beef topside
 - 150g white or brown rice (substitute for noodles $2.50 per meal)
 - 100g non-starchy vegetables

Option 1 with 4 sauce selections includes:
 5 x chicken
 5 x chicken
 5 x beef
 5 x beef

Option 2 with 5 sauce selections includes:
 4 x chicken
 4 x chicken
 4 x chicken
 4 x beef
 4 x beef
 

Choose your sauce selections from our wide range of sauces such as blackbean, chilli plum, garlic, mongolian, nasi, oyster, satay, sweet and sour, szechuan and teriyaki sauce.

We can also customize your plan to suit your goals and needs.

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See below menu and click on the photo to view nutrition information for each meal/sauce. Please note the Muscle Fuel Plan meals are the carb (with rice/noodle) option.

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